valentine's molten chocolate cakes

valentine's molten chocolate cakes
valentine's molten chocolate cakes
  • prep: 15 min
  • cook: 8 min
  • total: 23 min
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  • servings:
  • Ingredients

    • 1 stick + 3 tablespoons butter (non-dairy earth balance works fine too)
    • 5 ounces bittersweet chocolate (70% cacao recommended)
    • 3 egg yolks
    • 3 whole eggs
    • 1.5 cups powdered sugar, sifted
    • ½ cup all purpose flour (weâ??ve also used spelt)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 808 % Daily Value *
    • Total Fat: 47 g 72.83%
    • Saturated Fat: 20 g 102.39%
    • Trans Fat: 0 g %
    • Cholesterol: 1342 mg 447.27%
    • Sodium: 278 mg 11.6%
    • Calcium: 165 mg 16.46%
    • Potassium: 169 mg 4.83%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 2 g 8.71%
    • Sugar: 26 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 39.35%
    • Vitamin C 0.34%
    • Vitamin D 66.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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