• prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    This copycat looks like the spooky drink from Starbucks, but it's a healthy smoothie made with frozen blueberries, banana, and chia seeds.

    Ingredients

    • 3 tablespoons chia seeds
    • 3/4 cup milk of choice ((I used almond milk))
    • 1/2 teaspoon matcha powder
    • 1 tablespoon maple syrup
    • 1/2 cup orange juice
    • 1/2 cup water (, or almond milk)
    • 1 frozen banana
    • 1/2 cup frozen blueberries
    • 1/2 cup frozen pineapple
    • whipped cream
    • extra matcha powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 9 g 14.45%
    • Saturated Fat: 2 g 9.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 162 mg 6.77%
    • Calcium: 136 mg 13.63%
    • Potassium: 259 mg 7.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 12 g 46.3%
    • Sugar: 24 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.11%
    • Vitamin C 10.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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