Winter Squash Muffins with Cranberries
Winter Squash Muffins with Cranberries
  • prep: 0 hr
  • cook: 35 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1/2 cup old-fashioned rolled oats
    • 11/2 cups white whole-wheat flour
    • 1/3 cup sugar
    • 11/2 teaspoons baking powder
    • 3/4 teaspoon baking soda
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground allspice
    • 1/4 teaspoon ground nutmeg
    • 11/2 cups shredded raw winter squash, such as butternut
    • 1/2 cup chopped fresh cranberries or dried cranberries
    • 1/2 cup toasted pecans, coarsely chopped (optional)
    • 2 large eggs
    • 1/2 cup low-fat plain yogurt, regular or Greek
    • 3 tablespoons canola oil
    • 3 tablespoons pure maple syrup
    • 1 small apple, peeled, if desired, and shredded

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4745 % Daily Value *
    • Total Fat: 105 g 160.85%
    • Saturated Fat: 11 g 57.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5184 mg 215.99%
    • Calcium: 1142 mg 114.24%
    • Potassium: 5120 mg 146.29%
    • Magnesium: 0 mg 0%
    • Iron: 51 mg 282.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 803 g %
    • Dietary Fiber: 141 g 563.8%
    • Sugar: 134 g
    • Protein: 169 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 175.81%
    • Vitamin C 143.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch44
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total54 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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