• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    These easy vegan tacos are soy-free, made with healthy vegetables and crushed walnuts that are sauteed with classic taco seasonings. Serve them in your favorite taco shells, or use sliced jicama shells for an even healthier taco night.

    Ingredients

    • 2/3 cup crushed walnuts
    • 8 ounces button mushrooms (, sliced)
    • 4 cups cauliflower florets (, chopped)
    • 1 tablespoons extra virgin olive oil
    • 1 garlic clove (, minced)
    • 2 teaspoons minced jalapeno ((about half of one))
    • 1 teaspoon chili powder
    • 1 teaspoon ground cumin
    • 1/4 teaspoon dried oregano
    • 1 teaspoon fine sea salt
    • freshly ground black pepper
    • 1 (15 ounce can) black beans (, drained and rinsed)
    • Fresh cilantro leaves (, for garnish)
    • 1 small jicama, peeled and sliced into 1/8-inch thick rounds
    • 3 limes (, quartered)
    • sliced black olives
    • pico de gallo
    • avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 10 g 15.35%
    • Saturated Fat: 1 g 5.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 390 mg 16.23%
    • Calcium: 53 mg 5.29%
    • Potassium: 296 mg 8.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 6 g 23.39%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 2.82%
    • Vitamin C 93.27%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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