Vegan Cauliflower Nachos with Walnut Taco
Vegan Cauliflower Nachos with Walnut Taco "Meat"
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A healthy nacho recipe with dairy-free cheese sauce and walnut taco "meat." It's easy and delicious!

    Ingredients

    • Vegan Cauliflower Nachos with Walnut Taco "Meat"
    • Serves 2 ((with extra toppings leftover))
    • Ingredients:
    • 1 (2 pound) head of cauliflower
    • Extra-virgin olive oil
    • Fine sea salt
    • Walnut Taco "Meat":
    • 1/2 cup raw walnuts ((pecans work well, too))
    • 1 medium carrot (, peeled and diced (about 1/2 cup diced))
    • 1/8 teaspoon salt
    • 3/4 teaspoon ground cumin
    • 1/4 teaspoon chili powder
    • 1/2 teaspoon freshly squeezed lemon juice
    • Cheese Sauce:
    • 1 cup cashews (, soaked in water for 2 hours)
    • 1/2 cup water (, plus more to thin)
    • 1 teaspoon salt
    • 1 tablespoon freshly squeezed lemon juice
    • 3 tablespoons nutritional yeast
    • 1/4 teaspoon turmeric ((optional))
    • Optional Toppings:
    • Salsa
    • Diced Bell Peppers
    • Diced red onion
    • Fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 641 % Daily Value *
    • Total Fat: 49 g 75.56%
    • Saturated Fat: 8 g 40.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1846 mg 76.9%
    • Calcium: 120 mg 11.98%
    • Potassium: 1311 mg 37.46%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 10 g 38.86%
    • Sugar: 9 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 2.36%
    • Vitamin C 184.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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