Vegan Beer Cheese Soup in a Soft Pretzel Bowl
Vegan Beer Cheese Soup in a Soft Pretzel Bowl
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    This cozy vegan beer cheese soup is nut-free and tastes like actual beer cheese soup, not just a healthy version of it! Surprisingly though, this cozy soup is dairy-free, easy to make gluten-free, and includes an oil-free option along with some sneaky hidden veggies.

    Ingredients

    • 3 cups peeled and diced potatoes
    • ½ cup peeled and diced carrots
    • ½ cup peeled and diced onions
    • 1 cup water
    • 1/2 cup nutritional yeast
    • 1/3 cup olive oil (see notes for oil-free)
    • 4 large cloves garlic
    • 2 Tbsp yellow mustard
    • 2 Tbsp German mustard (or any spicy mustard)
    • 1 Tbsp vegan chicken-style bouillon powder
    • 1.5 tsp sea salt
    • 1/4 tsp ground black pepper
    • 1 cup beer (See notes for brand suggestions.)
    • 4 vegan-friendly soft pretzel buns

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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