Truly Crispy Oven Baked Chicken Wings with Honey Garlic Sauce
Truly Crispy Oven Baked Chicken Wings with Honey Garlic Sauce
  • prep: 10 min
  • cook: 1 hr 10 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    The secret to truly crispy oven baked wings is tossing the wings in baking powder and baking it on low first to render out the fat before increasing the heat to very high to make the skin crispy. These crispy wings are tossed in a classic honey garlic sauce. **IMPORTANT** A number of readers have been devastated by accidentally using baking soda / bi-carb soda instead of baking powder! Puh-lease be careful to use baking powder (the stuff you use in muffins and pancakes to make them rise!) - if you use baking soda / bi-carb soda, it will be INEDIBLE!! It is really, really yuck!

    Ingredients

    • 4 lb/ 2 kg chicken wings, cut into wingettes and drumettes (tips discarded)
    • 2 tbsp baking powder (NOT BAKING SODA / BI-CARB SODA!!)
    • ¾ tsp salt
    • Oil spray
    • 4 tbsp honey
    • 2 tbsp soy sauce
    • 2 tsp white vinegar (or sub with any other vinegar except balsamic)
    • 2-3 garlic cloves, minced (adjust to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 635 % Daily Value *
    • Total Fat: 39 g 59.74%
    • Saturated Fat: 11 g 53.38%
    • Trans Fat: 0 g %
    • Cholesterol: 336 mg 111.89%
    • Sodium: 1482 mg 61.76%
    • Calcium: 133 mg 13.3%
    • Potassium: 568 mg 16.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 0.04%
    • Sugar: 11 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1.75%
    • Vitamin C 0.26%
    • Vitamin D 3.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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