Tomato Herb Rice with White Beans and Spinach
Tomato Herb Rice with White Beans and Spinach
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
Print Save
  • servings:
  • Summary

    Tomato Herb Rice with White Beans and Spinach is a hearty and flavorful vegan dinner that will be loved by meat eaters and vegetarians alike.

    Ingredients

    • 2 Tbsp olive oil ($0.22)
    • 2 cloves garlic ($0.16)
    • 1/2 tsp oregano ($0.05)
    • 1/2 tsp basil ($0.05)
    • 1/4 tsp thyme ($0.03)
    • 1/4 tsp rosemary ($0.03)
    • Pinch of crushed red pepper ($0.02)
    • Freshly cracked black pepper ($0.05)
    • 3 oz tomato paste (about 1/4 cup) ($0.33)
    • 1/2 tsp brown sugar ($0.02)
    • 1/4 tsp salt ($0.02)
    • 1 small yellow onion ($0.25)
    • 15 oz can fire roasted diced tomatoes ($1.50)
    • 15 oz can cannellini beans ($1.29)
    • 1/4 lb frozen chopped spinach ($0.43)
    • 1 cup uncooked long grain white rice ($0.48)
    • 1.5 cups vegetable broth* ($0.19)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 5 g 7.63%
    • Saturated Fat: 1 g 3.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 653 mg 27.21%
    • Calcium: 78 mg 7.76%
    • Potassium: 252 mg 7.2%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 5 g 21.37%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 44.27%
    • Vitamin C 32.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE