Thai Coconut Curry Carrot Soup
Thai Coconut Curry Carrot Soup
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    You only need a few ingredients to make this light and satisfying Thai Coconut Curry Carrot Soup. It’s a creamy, a little sweet, a little spicy, and a lot of delicious. 

    Ingredients

    • 2 Tbsp butter or coconut oil ($0.26)
    • 1 yellow onion ($0.32)
    • 4 Tbsp red Thai curry paste ($1.45)
    • 1 lb. carrots ($0.89)
    • 1 sweet potato (about 3/4 lb.) ($0.84)
    • 3 cups vegetable broth* ($0.39)
    • 13.5 oz. can full fat coconut milk ($1.99)
    • salt and pepper to taste ($0.05)
    • cilantro ($0.25)
    • sriracha ($0.25)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 6 g 8.83%
    • Saturated Fat: 5 g 25.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1107 mg 46.12%
    • Calcium: 58 mg 5.79%
    • Potassium: 472 mg 13.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 6 g 23.74%
    • Sugar: 11 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 413.48%
    • Vitamin C 12.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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