Sweet Cherry Kefir Smoothie Recipe

Sweet Cherry Kefir Smoothie Recipe
Sweet Cherry Kefir Smoothie Recipe
  • prep: 2 min
  • cook: 0 hr
  • total: 2 min
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  • servings:
  • Summary

    This Sweet Cherry Kefir Smoothie recipe is a great way to start the day. One of the best ways to take your smoothie game up a level is to use Kefir as the base of this healthy and delicious cherry smoothie recipe.

    Ingredients

    • 1 cup plain unflavored Kefir
    • ½ cup ice
    • 1 cup frozen dark sweet cherries
    • ½ teaspoon honey or sweetener of choice (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 0 g 0.46%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 20 mg 2%
    • Potassium: 342 mg 9.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 12.88%
    • Sugar: 20 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.97%
    • Vitamin C 17.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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