Stovetop Chicken & Broccoli Casserole
Stovetop Chicken & Broccoli Casserole
  • prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 8 ounces whole-wheat egg noodles
    • 1 14-ounce can reduced-sodium chicken broth
    • 1 pound boneless, skinless chicken breasts, trimmed, cut into 3/4-inch pieces
    • 1 14- to 16-ounce package frozen broccoli florets, thawed and chopped, if desired
    • 11/2 cups skim milk
    • 1/2 cup reduced-fat mayonnaise
    • 3 tablespoons all-purpose flour
    • 11/2 teaspoons dry mustard
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground pepper
    • 11/2 cups shredded Colby-Jack or Cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4245 % Daily Value *
    • Total Fat: 204 g 314.37%
    • Saturated Fat: 140 g 700.3%
    • Trans Fat: 0 g %
    • Cholesterol: 858 mg 285.83%
    • Sodium: 7088 mg 295.31%
    • Calcium: 6293 mg 629.34%
    • Potassium: 126 mg 3.61%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 317 g %
    • Dietary Fiber: 21 g 82.52%
    • Sugar: 90 g
    • Protein: 223 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 240.54%
    • Vitamin C 695.78%
    • Vitamin D 137.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit0
    • Exchange - NonFat Milk6
    • Exchange - Other Carbs1
    • Exchange - Starch11
    • Exchange - Vegetables7
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy21 c
    • MyPlate - Protein Total0 oz-eq

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