Spiralized Cucumber Salad Recipe with Chia Seed Strawberry Vinaigrette {Vegan + Paleo}
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 3 Tbsp Raw Apple cider Vinegar
- 2 Tbsp Fresh lime juice (about 1 large lime)
- 1 Tbsp + 1 Tsp Fresh lime zest, firmly packed (about 1 large lime)
- 1/2 tsp Salt
- Pinch of pepper
- 2 Tbsp Light agave (Honey for Paleo version)
- 2/3 Cup Roughly chopped fresh strawberries, loosely packed (90g)
- 1 Tbsp Red onion, Chopped
- 1/3 Cup Pompeian Extra-Virgin Olive Oil
- 1/2 Tbsp Chia seeds (Poppy seeds work well too)
- 2 Large cucumbers
- 4 Cups Spinach, firmly packed
- 1 1/3 Cups Fresh Strawberries, sliced
- 3/4 Cup Red onion, thinly sliced
- 2 Tbsp Fresh mint, minced
- 1/2 Cup Cilantro, roughly chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 79 % Daily Value *
- Total Fat: 0 g 0.54%
- Saturated Fat: 0 g 0.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 317 mg 13.2%
- Calcium: 48 mg 4.83%
- Potassium: 321 mg 9.18%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 10.44%
- Sugar: 13 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 56.45%
- Vitamin C 88.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
