• prep: 30 min
  • cook: 40 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    This Spinach Feta Wreath has the flavors of spanakopita, but made with a cheesy, delicious made from scratch dough! Perfect for a special brunch or dinner!

    Ingredients

    • 1 tbsp olive oil
    • 1 small onion (chopped)
    • 5 oz frozen spinach (thawed, water squeezed out)
    • 1 tbsp rosemary (fresh, chopped)
    • 1 tbsp thyme (fresh, chopped)
    • 1/2 cup Parmesan cheese (grated)
    • 3 oz feta cheese (crumbled)
    • 2 1/2 cups all-purpose flour
    • 1 tbsp baking powder
    • 1 tsp salt
    • 3 tbsp butter (cold, chopped)
    • 1 cup buttermilk
    • 1 large egg
    • 1 large egg (beaten)
    • 1 tbsp sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 6 g 8.85%
    • Saturated Fat: 2 g 10.66%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.58%
    • Sodium: 709 mg 29.55%
    • Calcium: 143 mg 14.3%
    • Potassium: 145 mg 4.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 1 g 5.92%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.18%
    • Vitamin C 15.69%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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