Spaghetti Squash Chow Mein
Spaghetti Squash Chow Mein
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  • prep: 30 min
  • cook: 10 min
  • total: 40 min
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  • servings:
  • Summary

    NEUTRAL  |  Gluten-free, Dairy-free, Egg-free, Nut-freeSpaghetti Squash Chow Mein is a healthy twist on the popular take-out item, made with spaghetti squash "noodles." It's entirely plant-based for an easy vegan or paleo dinner. Add your favorite protein, if you like!

    Ingredients

    • 1 (3 pound) spaghetti squash (, cooked and seeds removed)
    • 1 teaspoon olive oil
    • 1 yellow onion (, chopped)
    • 3 celery stalks (, chopped)
    • 2 large carrots (, chopped)
    • 1 clove garlic (, minced)
    • 3 to 4 tablespoons Tamari ((gluten-free soy sauce))
    • 1 teaspoon maple syrup ((optional))
    • Sea salt (, to taste)
    • 1 cup of fresh baby spinach
    • 2 green onions (, chopped (white and green parts))
    • 1 tablespoon fresh ginger (, minced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 4 g 6.38%
    • Saturated Fat: 1 g 3.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2159 mg 89.96%
    • Calcium: 213 mg 21.29%
    • Potassium: 757 mg 21.62%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 10 g 40.52%
    • Sugar: 15 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 69.6%
    • Vitamin C 66.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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