• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Spaghetti Bolognese is a classic Italian meat sauce that is a staple in most families. My super simple Spaghetti Bolognese is the perfect dinner for any night of the week and will wow your family or guests.

    Ingredients

    • 1 lb spaghetti (uncooked)
    • 2 tbsp olive oil
    • 1 lb ground beef (extra lean)
    • 1 large onion (chopped)
    • 4 cloves garlic (minced)
    • 1 tbsp oregano (dried)
    • 1/4 tsp red pepper flakes
    • 2 tbsp tomato paste
    • 1 cup red wine
    • 28 oz crushed tomatoes ((1 can))
    • 2 tbsp basil (chopped)
    • 1/2 tsp salt (or to taste)
    • 1/2 tsp pepper (or to taste)
    • 1/4 cup heavy cream
    • 1/2 cup Parmesan cheese (grated)
    • 2 tbsp basil (chopped, for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 730 % Daily Value *
    • Total Fat: 36 g 56.01%
    • Saturated Fat: 12 g 61.4%
    • Trans Fat: 1 g %
    • Cholesterol: 68 mg 22.57%
    • Sodium: 841 mg 35.02%
    • Calcium: 619 mg 61.88%
    • Potassium: 1389 mg 39.69%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 28 g 110.19%
    • Sugar: 9 g
    • Protein: 26 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 11.27%
    • Vitamin C 21.71%
    • Vitamin D 0.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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