Southwest Guiltless Guacamole Dip
Southwest Guiltless Guacamole Dip
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 8 oz. mashed avocado (about 1 cup; about 2 small avocados)
    • 1 cup fat-free plain Greek yogurt
    • 1 tsp. lime juice
    • 3/4 tsp. garlic powder
    • 3/4 tsp. chili powder
    • 1/2 tsp. salt
    • 1/4 cup canned black beans, drained and rinsed
    • 1/4 cup chopped red bell pepper
    • 1/4 cup finely chopped red onion
    • 2 tbsp. finely chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 486 % Daily Value *
    • Total Fat: 22 g 33.63%
    • Saturated Fat: 3 g 15.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1479 mg 61.61%
    • Calcium: 250 mg 25%
    • Potassium: 1188 mg 33.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 13 g 50.6%
    • Sugar: 31 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 43.35%
    • Vitamin C 113.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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