South Carolina Shrimp and Grits
South Carolina Shrimp and Grits
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Craving some down-home Southern fare? Serve this perfect combo any time of the day.

    Ingredients

    • 1 cup stone-ground white grits
    • 5 cups water, plus more for soaking grits
    • Coarse salt and freshly ground pepper
    • 2 1/2 ounces mild cheddar cheese, grated (about 2/3 cup)
    • 1 tablespoon unsalted butter
    • 2 slices thick-cut bacon (2 ounces), chopped into 1/4-inch pieces
    • 1 garlic clove, minced
    • 1/4 medium onion, finely chopped
    • 1/4 green bell pepper, finely chopped
    • 1 pound medium shrimp, peeled and deveined
    • 1 tablespoon safflower oil
    • 1 tablespoon all-purpose flour
    • 3/4 cup homemade or store-bought low-sodium chicken stock
    • 1 tablespoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 13 g 19.31%
    • Saturated Fat: 5 g 26.96%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.24%
    • Sodium: 460 mg 19.16%
    • Calcium: 135 mg 13.51%
    • Potassium: 3 mg 0.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 0 g 0.21%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.14%
    • Vitamin C 0.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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