Slow-Cooker Overnight Oatmeal with Apples & Walnuts
Slow-Cooker Overnight Oatmeal with Apples & Walnuts
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 4 cups chopped apples (see Tip)
    • 2 cups fat-free milk
    • 2 cups water
    • 1 cup steel-cut oats (see Tip)
    • 1/4 cup packed brown sugar (see Tip)
    • 2 tablespoons butter, sliced
    • 1 teaspoon vanilla
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground nutmeg
    • 2 teaspoons canola oil
    • 1 teaspoon packed brown sugar (see Tip)
    • 1 teaspoon lemon juice
    • 1/2 cup chopped walnuts, toasted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2171 % Daily Value *
    • Total Fat: 82 g 126.52%
    • Saturated Fat: 18 g 88.45%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.35%
    • Sodium: 1447 mg 60.28%
    • Calcium: 1506 mg 150.59%
    • Potassium: 3113 mg 88.95%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 295 g %
    • Dietary Fiber: 27 g 107.24%
    • Sugar: 168 g
    • Protein: 73 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 50.16%
    • Vitamin C 32.4%
    • Vitamin D 96.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit4
    • Exchange - NonFat Milk5
    • Exchange - Other Carbs4
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total4 oz-eq

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