Skinny Chicken and Vegetable Pot Pie with Phyllo "Crust"

Skinny Chicken and Vegetable Pot Pie with Phyllo
Skinny Chicken and Vegetable Pot Pie with Phyllo "Crust"
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    A lightened-up version of everyone's favorite winter comfort food!

    Ingredients

    • 1 teaspoon olive oil
    • 1 large chicken breast
    • 2 tablespoons butter, divided
    • 1 large sweet potato, chopped
    • 1 small onion, chopped
    • 4 carrots, peeled and chopped
    • 2 teaspoons salt, divided
    • ¼ cup flour
    • 1 cup low-sodium chicken stock
    • ½ cup low-fat milk
    • ¼ cup frozen peas
    • 2 tablespoons sherry
    • 7-8 phyllo dough sheets
    • Coconut oil spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 788 % Daily Value *
    • Total Fat: 22 g 33.28%
    • Saturated Fat: 11 g 53.33%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.51%
    • Sodium: 3178 mg 132.41%
    • Calcium: 299 mg 29.92%
    • Potassium: 889 mg 25.41%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 10 g 38.3%
    • Sugar: 61 g
    • Protein: 16 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 867.94%
    • Vitamin C 27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch3
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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