• prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Makeover a classic recipe into these individual serves of shepherd's pie.

    Ingredients

    • 2 teaspoons extra virgin olive oil
    • 1 brown onion, finely chopped
    • 1 carrot, finely chopped
    • 2 garlic cloves, crushed
    • 2 teaspoons finely chopped fresh thyme leaves
    • 500g sebago potatoes, peeled, roughly chopped
    • 50g butter
    • 1/3 cup milk
    • 1 slice white bread
    • 400g lamb mince
    • 2 tablespoons tomato paste
    • 2 teaspoons Worcestershire sauce
    • Chopped fresh flat-leaf parsley leaves, to serve
    • Salad leaves, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 412 % Daily Value *
    • Total Fat: 32 g 49.4%
    • Saturated Fat: 15 g 76.31%
    • Trans Fat: 0 g %
    • Cholesterol: 99 mg 32.96%
    • Sodium: 277 mg 11.53%
    • Calcium: 67 mg 6.69%
    • Potassium: 449 mg 12.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.01%
    • Sugar: 4 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.47%
    • Vitamin C 10.64%
    • Vitamin D 2.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq