Sheet Pan Chicken and Roasted Harvest Vegetables
Sheet Pan Chicken and Roasted Harvest Vegetables
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    This Sheet Pan Chicken and Roasted Harvest Vegetables supper is flavoured with fresh herbs and smoky bacon. Crispy chicken and roasted vegetables make a complete meal, made in one pan, baked in just 30 minutes.

    Ingredients

    • 8-9 bone-in, skin-on chicken thighs
    • 1/4 cup extra-virgin olive oil
    • 2 tbsp lemon juice
    • 2 cloves garlic, (minced)
    • 1 tsp dried thyme
    • 1 tsp dried red pepper flakes
    • sea salt and pepper
    • baby potatoes
    • sweet potatoes
    • shallots
    • zucchini
    • 1 Honey crisp apple (or other sweet apple) (cut in 3/4 inch slices)
    • fresh or dried thyme and rosemary
    • 4 slices thick-cut bacon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 17 g 25.75%
    • Saturated Fat: 4 g 18.27%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.33%
    • Sodium: 202 mg 8.4%
    • Calcium: 6 mg 0.59%
    • Potassium: 17 mg 0.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.77%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.99%
    • Vitamin C 6.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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