• prep: 13 hr
  • cook: 40 min
  • total: 13 hr 40 min
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  • servings:
  • Summary

    This simple Seeded No-Knead Bread is packed with seeds for extra texture, flavor, and nutrients! 

    Ingredients

    • 2 Tbsp rolled oats ($0.02)
    • 1 Tbsp chia seeds ($0.16)
    • 1 Tbsp hemp seed hearts ($0.17)
    • 1 Tbsp ground flaxseed ($0.04)
    • 1/2 cup warm water ($0.00)
    • 1 cup all-purpose flour ($0.08)
    • 1/2 cup whole wheat flour ($0.10)
    • 3/4 tsp salt ($0.02)
    • 1/8 tsp instant yeast (or bread machine yeast) ($0.02)
    • 1/2 cup room temperature water ($0.00)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 4 g 5.84%
    • Saturated Fat: 0 g 2.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 449 mg 18.73%
    • Calcium: 34 mg 3.43%
    • Potassium: 90 mg 2.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 6 g 23.22%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2%
    • Vitamin C 0.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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