Seared Scallops with Garlic Butter
Seared Scallops with Garlic Butter
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    These scallops are seared until golden brown and then covered in a garlic butter wine sauce!

    Ingredients

    • 1 pound sea scallops
    • ½ teaspoon kosher salt
    • ¼ teaspoon freshly ground pepper
    • 1 tablespoon olive oil
    • 3 tablespoons butter
    • 1 clove garlic (minced)
    • ⅓ cup white wine
    • lemon wedges ( for serving)
    • parsley ( for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 21 g 31.87%
    • Saturated Fat: 8 g 38.26%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.63%
    • Sodium: 1012 mg 42.18%
    • Calcium: 5 mg 0.5%
    • Potassium: 18 mg 0.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 2.43%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.34%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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