Roasted Cauliflower Soup
Roasted Cauliflower Soup
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 heads cauliflower, broken into florets
    • 5 or 6 cloves garlic (in their skins)
    • 2 Tbs. extra-virgin olive oil
    • 1 1/2 cup milk
    • 1 cup chicken stock (or veggie to make it vegetarian)
    • 1 lemon
    • Minced parsley, for garnish
    • Fresh parmesan, for garnish
    • Coarse salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 744 % Daily Value *
    • Total Fat: 41 g 63.83%
    • Saturated Fat: 11 g 53.8%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.2%
    • Sodium: 968 mg 40.31%
    • Calcium: 683 mg 68.26%
    • Potassium: 1483 mg 42.36%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 15 g 61.64%
    • Sugar: 27 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 11.89%
    • Vitamin C 197.8%
    • Vitamin D 46.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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