Raw Super Sprouts Pad Thai with Spicy Peanut Sauce
Raw Super Sprouts Pad Thai with Spicy Peanut Sauce
  • prep: 25 min
  • cook: 2 min
  • total: 27 min
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  • servings:
  • Summary

    A healthy, raw, delicious version of pad Thai. The spicy peanut sauce make this.

    Ingredients

    • 3 medium yellow squash – peeled and spiralized
    • 3 medium carrots – peeled and spiralized
    • 1 cup of coarsely chopped red cabbage
    • 1/2 cup of coarsely chopped cilantro
    • 1/2 cup of bean sprouts (blanched)
    • 1/2 cup of micro green sprouts (blanched)
    • For the Chili Peanut Sauce:
    • 3 tablespoons of natural peanut butter
    • 1 tablespoon of chili paste
    • 3 tablespoons of low sodium soy sauce
    • 3 to 4 tablespoons of water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 12 g 18.78%
    • Saturated Fat: 2 g 9.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1397 mg 58.22%
    • Calcium: 29 mg 2.92%
    • Potassium: 197 mg 5.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.18%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.47%
    • Vitamin C 88.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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