Quinoa, Avocado & Chickpea Salad over Mixed Greens
Quinoa, Avocado & Chickpea Salad over Mixed Greens
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Ingredients
    • Ingredient Checklist
    • ⅔ cup water
    • ⅓ cup quinoa
    • ¼ teaspoon kosher salt or other coarse salt
    • 1 clove garlic, crushed and peeled
    • 2 teaspoons grated lemon zest
    • 3 tablespoons lemon juice
    • 3 tablespoons olive oil
    • ¼ teaspoon ground pepper
    • 1 cup rinsed no-salt-added canned chickpeas
    • 1 medium carrot, shredded (1/2 cup)
    • ½ avocado, diced
    • 1 (5 ounce) package prewashed mixed greens, such as spring mix or baby kale-spinach blend (8 cups packed)

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1462 % Daily Value *
    • Total Fat: 44 g 67.65%
    • Saturated Fat: 6 g 30.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 521 mg 21.72%
    • Calcium: 71 mg 7.06%
    • Potassium: 381 mg 10.88%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 137 g %
    • Dietary Fiber: 5 g 21.92%
    • Sugar: 66 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 37.24%
    • Vitamin C 32.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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