Pumpkin Pecan Caramel Coffee Cake
Pumpkin Pecan Caramel Coffee Cake
  • prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    This Pumpkin Pecan Caramel Coffee Cake is topped with crunchy pecans and drizzled with caramel sauce. Made with almond flour, it's gluten-free and paleo.

    Ingredients

    • 1/4 cup melted coconut oil
    • 1/4 cup maple syrup
    • 1/3 cup coconut sugar
    • 1 cup canned pumpkin purée ((not pumpkin pie filling))
    • 4 eggs
    • 1 cup Superfine almond flour
    • 1/4 cup coconut flour
    • 1/2 tsp baking soda
    • 1 1/2 tsp cinnamon
    • 1/2 tsp ground ginger
    • 1/4 tsp nutmeg
    • 1/2 tsp salt
    • 1/2 cup chopped pecans
    • 2 tsp coconut sugar
    • 1/2 tsp cinnamon
    • 2 tbsp maple syrup
    • 2 tsp coconut oil
    • 1/4 cup homemade caramel sauce for drizzling ((or use store-bought))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 19 g 28.66%
    • Saturated Fat: 7 g 37.3%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.44%
    • Sodium: 319 mg 13.27%
    • Calcium: 66 mg 6.64%
    • Potassium: 174 mg 4.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 20.01%
    • Sugar: 17 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.89%
    • Vitamin C 5.98%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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