Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.

    Ingredients

    • 1 pound peeled and deveined jumbo shrimp, thawed if frozen (see Tip)
    • 1 teaspoon paprika
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon dried oregano, crushed
    • 1/4 teaspoon ground pepper
    • 1/8 teaspoon cayenne pepper
    • 1 cup whole-grain orzo
    • 3 scallions
    • 2 tablespoons olive oil, divided
    • 2 cups coarsely chopped zucchini
    • 1 cup coarsely chopped bell pepper
    • 1/2 cup thinly sliced celery
    • 1 cup cherry tomatoes, halved
    • 1/2 teaspoon salt
    • 2 tablespoons barbecue sauce
    • Lemon wedges for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 9 g 14.15%
    • Saturated Fat: 2 g 8.19%
    • Trans Fat: 0 g %
    • Cholesterol: 239 mg 79.76%
    • Sodium: 1502 mg 62.6%
    • Calcium: 162 mg 16.18%
    • Potassium: 617 mg 17.62%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 9 g 34.25%
    • Sugar: 9 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.07%
    • Vitamin C 81.6%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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