Oven Baked Pork Chops with Potatoes
Oven Baked Pork Chops with Potatoes
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    {See video below} Made with ingredients you probably already have in your pantry, these pork chops are slathered in a country-style sauce then baked until sticky and golden. Add potatoes or any other vegetable that will bake in around the same time! This recipe is fabulous as it is but lends itself to many variations so add your own touch! MARINATING IS OPTIONAL. This is also great with CHICKEN.

    Ingredients

    • 1 tsp Worcestershire Sauce
    • 2 tbsp ketchup (Note 1)
    • 1 tbsp soy sauce (Note 2)
    • 2 tbsp brown sugar (or white)
    • 1 tbsp olive oil (or vegetable or canola oil)
    • 1 clove garlic, minced
    • 1 tsp apple cider vinegar (Note 3)
    • 4 pork chops / cutlets , around 200g/7oz each including bone (Note 4)
    • 800g/ 1.6 lb baby potatoes , larger ones cut in half (Note 5)
    • 1 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2228 % Daily Value *
    • Total Fat: 98 g 151.49%
    • Saturated Fat: 33 g 165.01%
    • Trans Fat: 1 g %
    • Cholesterol: 885 mg 295.08%
    • Sodium: 1051 mg 43.81%
    • Calcium: 179 mg 17.91%
    • Potassium: 4967 mg 141.91%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 8.41%
    • Sugar: 8 g
    • Protein: 287 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 1.98%
    • Vitamin C 7.44%
    • Vitamin D 59.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat41
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total35 oz-eq

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