• prep: 5 min
  • cook: 18 min
  • total: 23 min
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  • servings:
  • Summary

    My tips for a truly juicy, Oven Baked Chicken Breast: a touch of brown sugar in the seasoning which makes the chicken sweat while it bakes so it creates a semi "sauce", and cooking fast on a high temp! Go by the colour of the crust to know when it's baked. Pictured with this Garlic Butter Kale Rice. Recipe VIDEO below.

    Ingredients

    • 4 chicken breast (, 150 - 180g / 5 - 6 oz each (Note 1))
    • 2 tsp olive oil
    • 1 1/2 tbsp brown sugar
    • 1 tsp paprika
    • 1 tsp dried oregano or thyme (, or other herb of choice)
    • 1/4 tsp garlic powder
    • 1/2 tsp each salt and pepper
    • Finely chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 7 g 10.72%
    • Saturated Fat: 1 g 6.56%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 43.07%
    • Sodium: 371 mg 15.46%
    • Calcium: 15 mg 1.45%
    • Potassium: 610 mg 17.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.29%
    • Sugar: 5 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.81%
    • Vitamin C 0.02%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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