One-Skillet Pork Chops with Apples {Paleo, Whole30}
One-Skillet Pork Chops with Apples {Paleo, Whole30}
  • prep: 7 min
  • cook: 11 min
  • total: 18 min
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  • servings:
  • Summary

    One-skillet pork chops with apples features seasoned, savory juicy pork chops with sweet apples simmered to perfection! This Paleo and Whole30 compliant dinner is easy, fast and great for weeknights!  Serve as is or with cauliflower rice, roasted sweet potatoes or a green salad.

    Ingredients

    • 4-5 bone-in pork chops
    • Sea salt and black pepper to sprinkle on pork
    • 3/4 tsp onion powder (for pork)
    • 3/4 tsp cinnamon (for pork)
    • 3 Tbsp ghee (divided in half)
    • 2 med/large crisp-sweet apples (cored and sliced to 1/4” thickness*)
    • 1 small red onion ((or 1/2 large) sliced thin)
    • Sprinkle of sea salt and pepper (for apple mixture)
    • 8 oz chicken bone broth
    • 2 tsp spicy brown mustard (check for Whole30 compliance)
    • 2 tsp fresh rosemary (minced)
    • 1 Tbsp fresh sage (minced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 8 g 12.96%
    • Saturated Fat: 5 g 27.05%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8%
    • Sodium: 26 mg 1.1%
    • Calcium: 6 mg 0.62%
    • Potassium: 7 mg 0.2%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.21%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.19%
    • Vitamin C 0.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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