One Pot Sausage and Sun Dried Tomato Pasta
One Pot Sausage and Sun Dried Tomato Pasta
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    This One Pot Sausage and Sun Dried Tomato Pasta cooks quickly and in one skillet so that no flavor is lost! Make dinner fast, easy, and delicious.

    Ingredients

    • 8 oz sweet Italian sausage ($2.00)
    • 1 Tbsp olive oil ($0.13)
    • 2 cloves garlic, minced ($0.16)
    • 1/2 lb frozen broccoli florets ($0.85)
    • 2 cups chicken broth* ($0.28)
    • 1/3 cup sun dried tomatoes ($1.00)
    • 8 oz pasta (any small shape**) ($0.80)
    • Pinch of red pepper (optional) ($0.02)
    • 1/4 cup grated Parmesan ($0.41)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 14 g 20.92%
    • Saturated Fat: 4 g 19.36%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.73%
    • Sodium: 1031 mg 42.97%
    • Calcium: 84 mg 8.44%
    • Potassium: 222 mg 6.35%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 16.48%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.47%
    • Vitamin C 90.4%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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