One-Pan Spiced Chicken with Apples and Bacon
One-Pan Spiced Chicken with Apples and Bacon
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    This One-Pan Spiced Chicken with Apples, Bacon and Onions is sweet and smoky, tender and juicy! Perfect for a fall or winter dinner. Paleo.

    Ingredients

    • 2 boneless, skinless chicken breasts ((about 4 oz. each))
    • 1/2 tsp ground allspice
    • 1/4 tsp turmeric
    • pepper
    • 4 slices thick cut bacon
    • 2 medium apples, cored and cut into eighths
    • 1 medium red onion, sliced
    • juice of 1 lemon
    • 1/4 cup chicken broth
    • 2 tsp honey
    • 1 tbsp rosemary leaves, (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 391 % Daily Value *
    • Total Fat: 11 g 17.47%
    • Saturated Fat: 3 g 16.8%
    • Trans Fat: 0 g %
    • Cholesterol: 180 mg 59.97%
    • Sodium: 532 mg 22.15%
    • Calcium: 19 mg 1.95%
    • Potassium: 814 mg 23.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.42%
    • Sugar: 6 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.13%
    • Vitamin C 12.46%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

    OTHER RECIPES YOU MAY LIKE