Multigrain Toasts with Scrambled Eggs and Canadian Bacon
- prep: 15 min
- cook: 20 min
- total: 35 min
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SaveIngredients
- 7 tablespoons unsalted butter
- 6 slices multigrain bread
- 9 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 6 oz sliced Canadian bacon, chopped
- 6 tablespoons sour cream
- 2 tablespoons chopped fresh chives
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239 % Daily Value *
- Total Fat: 17 g 26.83%
- Saturated Fat: 10 g 50.53%
- Trans Fat: 1 g %
- Cholesterol: 46 mg 15.2%
- Sodium: 256 mg 10.68%
- Calcium: 65 mg 6.54%
- Potassium: 8 mg 0.23%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 12.19%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.16%
- Vitamin C 0.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
