Mini Raspberry Peach Chia Seed Pudding
Mini Raspberry Peach Chia Seed Pudding
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A simple, straightforward recipe for MIni Raspberry Peach Chia Seed Pudding with tips and suggestions for flavour variations. A healthy dessert, afternoon snack, or even breakfast! 

    Ingredients

    • 1 cup plant-based milk, (almond, cashew, coconut, etc.)
    • 1/3 cup chia seeds
    • 1.5 tbsp honey, (or maple syrup for vegan)
    • 1 pinch sea salt
    • 1/2 cup raspberries
    • 2 tsp honey or maple syrup
    • 1 peach, (pitted and diced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 10 g 15.77%
    • Saturated Fat: 1 g 4.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 146 mg 6.06%
    • Calcium: 192 mg 19.21%
    • Potassium: 24 mg 0.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 12 g 47.57%
    • Sugar: 8 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.41%
    • Vitamin C 8.33%
    • Vitamin D 11.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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