Mexican Chicken Avocado Salad
Mexican Chicken Avocado Salad
  • prep: 15 min
  • cook: 8 min
  • total: 23 min
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  • servings:
  • Summary

    A fully loaded salad, satisfying to have as a meal! Crunchy lettuce topped with juicy, creamy avocado corn and tomato salsa, served with a gorgeously seasoned Mexican chicken. Drizzled with a lime dressing that does double duty as the chicken marinade. Makes 2 giant servings or 3 normal servings. Recipe video below (see how I scoop out avocado!)

    Ingredients

    • 2 tbsp lime juice
    • 1 tbsp honey
    • 1/4 cup olive oil (65ml)
    • 1 garlic clove, minced
    • 1/2 tsp salt + black pepper
    • 2 small chicken breasts, 400g/14oz (pound or split if thicker than 2cm / 4/5”)
    • 1/2 tsp EACH chipotle powder (Note 1) and oregano
    • 1/4 tsp cumin powder
    • Salt & pepper
    • 1/2 tbsp olive oil
    • 1 avocado, chunky dice (watch video to see how I do this)
    • 1 cup cherry tomatoes, halved
    • 3/4 cup corn kernels (canned, drained)
    • 1/2 red onion, finely chopped
    • 1/4 cup coriander / cilantro, finely chopped
    • 5 heaped cups cos lettuce, cut into bite size pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 7741 % Daily Value *
    • Total Fat: 422 g 649.31%
    • Saturated Fat: 118 g 591.92%
    • Trans Fat: 4 g %
    • Cholesterol: 2770 mg 923.21%
    • Sodium: 3921 mg 163.37%
    • Calcium: 547 mg 54.7%
    • Potassium: 9848 mg 281.38%
    • Magnesium: 0 mg 0%
    • Iron: 34 mg 186.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 20.55%
    • Sugar: 16 g
    • Protein: 904 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 79 g
    • Vitamin A 220.49%
    • Vitamin C 28.83%
    • Vitamin D 172.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat33
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat129
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total114 oz-eq

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