Mediterranean Cauliflower Pizza
Mediterranean Cauliflower Pizza
  • prep: 0 hr
  • cook: 40 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 medium head cauliflower (about 2 pounds), trimmed and broken into small florets
    • 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided
    • 1/4 teaspoon salt
    • 2 Meyer lemons or 1 large regular lemon
    • 6 oil-packed sun-dried tomatoes, drained and coarsely chopped
    • 1/3 cup green or black olives, pitted and sliced
    • 1 large egg, lightly beaten
    • 1 cup shredded part-skim mozzarella cheese
    • 1/2 teaspoon dried oregano
    • Freshly ground pepper to taste
    • 1/4 cup slivered fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1108 % Daily Value *
    • Total Fat: 49 g 74.74%
    • Saturated Fat: 19 g 95.8%
    • Trans Fat: 1 g %
    • Cholesterol: 259 mg 86.27%
    • Sodium: 2187 mg 91.14%
    • Calcium: 1811 mg 181.06%
    • Potassium: 5410 mg 154.57%
    • Magnesium: 0 mg 0%
    • Iron: 30 mg 167.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 120 g %
    • Dietary Fiber: 34 g 137.96%
    • Sugar: 54 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 56.15%
    • Vitamin C 784.05%
    • Vitamin D 30.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables16
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total1 oz-eq

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