Maple-Mustard Pork with Roasted Sweet Potatoes & Cauliflower
Maple-Mustard Pork with Roasted Sweet Potatoes & Cauliflower
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • 5 (4 to 5 ounce) boneless pork loin chops, cut 1/2 inch thick and trimmed
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon whole-grain mustard
    • 1 tablespoon olive oil
    • 1 tablespoon pure maple syrup
    • 1/2 teaspoon dried thyme, crushed
    • 1/4 teaspoon ground pepper
    • 1 recipe Roasted Sweet Potatoes & Cauliflower (see Associated Recipes)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 574 % Daily Value *
    • Total Fat: 27 g 41.38%
    • Saturated Fat: 5 g 22.7%
    • Trans Fat: 0 g %
    • Cholesterol: 99 mg 33.08%
    • Sodium: 285 mg 11.89%
    • Calcium: 101 mg 10.11%
    • Potassium: 1000 mg 28.56%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 5 g 18.92%
    • Sugar: 22 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 378.02%
    • Vitamin C 6.25%
    • Vitamin D 7.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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