Make Ahead Bean and Cheese Burritos
Make Ahead Bean and Cheese Burritos
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Perfect for stashing in the freezer, these Make Ahead Bean and Cheese Burritos will save you on busy weeknights!

    Ingredients

    • 1 Tbsp cooking oil ($0.04)
    • 1 clove garlic, minced ($0.08)
    • 1 tsp chili powder ($0.10)
    • 1/4 tsp cumin ($0.02)
    • 1/4 tsp oregano ($0.02)
    • 1 cup long grain white rice ($0.53)
    • 1/2 tsp salt ($0.02)
    • 1.5 cups water ($0)
    • 2 15oz. cans black beans ($1.18)
    • 2 cups shredded cheddar ($1.50)
    • 2 green onions ($0.17)
    • 1/2 cup taco sauce ($0.88)
    • 8 large flour tortillas ($2.39)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 11 g 17.07%
    • Saturated Fat: 6 g 31.46%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.33%
    • Sodium: 409 mg 17.04%
    • Calcium: 207 mg 20.66%
    • Potassium: 31 mg 0.88%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.31%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.04%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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