Lower Sodium Breakfast Sausage
- prep: 30 min
- cook: 10 min
- total: 40 min
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Make your own breakfast sausage patties so you can control the sodium and fat
Ingredients
- 1 pound ground poultry or other meat
- 1 teaspoon rubbed sage
- 1 teaspoon smoked paprika
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon thyme
- 1/8 teaspoon ground nutmeg
- 1 tablespoon olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 81 % Daily Value *
- Total Fat: 4 g 6.16%
- Saturated Fat: 1 g 5.03%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10%
- Sodium: 153 mg 6.36%
- Calcium: 2 mg 0.25%
- Potassium: 8 mg 0.22%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.62%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.67%
- Sugar: 0 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.96%
- Vitamin C 0.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
