Lemon Broccoli Pasta + Exciting News!

Lemon Broccoli Pasta + Exciting News!
Lemon Broccoli Pasta + Exciting News!
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 3 garlic scapes, chopped into 1 inch pieces (or 1 clove minced garlic)*
    • 2 cups broccolini or broccoli florets
    • 6 oz. brown rice spaghetti
    • squeeze of lemon + a bit of lemon zest
    • hemp seed topping (below), or freshly grated parmesan cheese
    • a few basil leaves, sliced
    • a pinch of red chile flakes
    • salt and pepper
    • ½ cup hemp seeds
    • 2 tablespoons nutritional yeast
    • 2 tablespoons raw sunflower seeds
    • pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 827 % Daily Value *
    • Total Fat: 32 g 48.51%
    • Saturated Fat: 4 g 21.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5636 mg 234.83%
    • Calcium: 303 mg 30.28%
    • Potassium: 613 mg 17.52%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 9 g 35.16%
    • Sugar: 9 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 77.28%
    • Vitamin C 152.04%
    • Vitamin D 7.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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