Lemon Berry Yogurt Breakfast Bowls
Lemon Berry Yogurt Breakfast Bowls
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Creamy yogurt and bright, citrusy lemon curd make a dreamy base for these Lemon Berry Yogurt Breakfast bowls. A few oats, chia seeds and berries make it complete.

    Ingredients

    • 1/2 cup yogurt ($0.50)
    • 2 Tbsp rolled oats ($0.02)
    • 1/2 Tbsp chia seeds ($0.08)
    • 1 Tbsp lemon curd ($0.07)
    • 2 strawberries, sliced ($0.37)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 6 g 9.62%
    • Saturated Fat: 2 g 9.35%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 108 mg 4.48%
    • Calcium: 195 mg 19.5%
    • Potassium: 38 mg 1.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 16%
    • Sugar: 23 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.5%
    • Vitamin C 12.5%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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