Italian Pesto Chicken Salad
Italian Pesto Chicken Salad
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/2 cup nonfat plain Greek yogurt
    • 1/3 cup mayonnaise
    • 2 tablespoons minced shallot
    • 2 tablespoons pesto
    • 2 teaspoons lemon juice
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground pepper
    • 3 cups shredded or chopped cooked chicken
    • 1 cup packed coarsely chopped arugula
    • 1/2 cup halved cherry tomatoes
    • 3 tablespoons toasted pine nuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 798 % Daily Value *
    • Total Fat: 81 g 124.71%
    • Saturated Fat: 11 g 55.9%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.19%
    • Sodium: 2000 mg 83.32%
    • Calcium: 89 mg 8.95%
    • Potassium: 358 mg 10.23%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 13.76%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 29 g
    • Vitamin A 23.06%
    • Vitamin C 26.98%
    • Vitamin D 1.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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