Instant Pot Honey BBQ Chicken Wings
Instant Pot Honey BBQ Chicken Wings
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 3-4 lbs chicken wings and/or drumettes, fresh or frozen
    • ½ cup water
    • ½ tsp salt
    • Honey BBQ Sauce
    • 1 cupketchup
    • ⅓ cup white vinegar
    • ¼ cup molasses
    • ¼ cup honey
    • 1 tsp liquid smoke
    • ½ tsp ground black pepper
    • ¼ tsp paprika
    • ¼ tsp chili powder
    • ¼ tsp onion powder
    • ¼ tsp garlic powder
    • ¼ tsp cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3100 % Daily Value *
    • Total Fat: 175 g 269.2%
    • Saturated Fat: 48 g 240.5%
    • Trans Fat: 1 g %
    • Cholesterol: 1510 mg 503.49%
    • Sodium: 2416 mg 100.68%
    • Calcium: 330 mg 33.02%
    • Potassium: 3776 mg 107.89%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 131 g %
    • Dietary Fiber: 1 g 3.6%
    • Sugar: 124 g
    • Protein: 239 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 31 g
    • Vitamin A 18.23%
    • Vitamin C 0.32%
    • Vitamin D 17.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat34
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total36 oz-eq

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