• prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Summary

    ANIMAL PROTEIN | Gluten-free, Nut-free, Soy-free, VegetarianHere's how to make EGG BITES in the Instant Pot, similar to the kind from Starbucks! They make a healthy breakfast on the go, and my kids love them, too.

    Ingredients

    • 5 eggs
    • 1/4 cup water
    • 2 ounces gruyere cheese (, cut into pieces or shredded)
    • 1/4 teaspoon salt
    • 8 egg whites ((only))
    • 1/4 teaspoon salt
    • 2 ounces feta cheese ((about 1/3 cup crumbles))
    • 1/4 cup chopped roasted red pepper ((from a jar, or homemade))
    • 1 small handful fresh spinach (, chopped)
    • 2 tablespoons grated parmesan cheese
    • 2 tablespoons sundried tomatoes (, finely chopped)
    • 2 green onions (, chopped)
    • 1/4 teaspoon dried basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 2 g 3.72%
    • Saturated Fat: 1 g 6.38%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.51%
    • Sodium: 675 mg 28.15%
    • Calcium: 70 mg 7.01%
    • Potassium: 517 mg 14.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.62%
    • Sugar: 3 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.06%
    • Vitamin C 12.11%
    • Vitamin D 0.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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