- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
Homemade breakfast sausage with spices, herbs, and salt.
Ingredients
- 2 lbs ground pork
- 1 TBSP Himalayan salt or sea salt
- 2 tsp black pepper
- 2 tsp fresh sage leaves ( finely chopped or 1 tsp dried sage)
- 1 tsp dried fennel (crushed)
- 1 tsp garlic powder
- ½ tsp dried rosemary
- 1 tsp fresh thyme or ½ tsp dried thyme
- a dash each of cayenne pepper and cloves (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 151 % Daily Value *
- Total Fat: 12 g 18.51%
- Saturated Fat: 4 g 22.35%
- Trans Fat: 0 g %
- Cholesterol: 41 mg 13.61%
- Sodium: 418 mg 17.4%
- Calcium: 12 mg 1.19%
- Potassium: 172 mg 4.91%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.55%
- Sugar: 0 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.3%
- Vitamin C 0.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq