Grilled Jerk Chicken Kabobs with Pineapple

Grilled Jerk Chicken Kabobs with Pineapple
Grilled Jerk Chicken Kabobs with Pineapple
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  • prep: 5 min
  • cook: 12 min
  • total: 17 min
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  • servings:
  • Ingredients

    • ¼ cup canola oil
    • juice of 1 lime
    • 1 inch piece of ginger, peeled and thinly sliced
    • 2 jalapenos, cut into large chunks, unseeded (for more authentic jerk--use habeneros--I just happened to have jalapenos)
    • 3 garlic cloves, peeled
    • 1 tablespoon maple syrup (or honey or agave)
    • 1 teaspoon dried thyme
    • ½ teaspoon freshly ground nutmeg
    • ½ teaspoon dried allspice
    • 1 teaspoon kosher salt
    • 1 lb boneless skinless chicken breasts, cut into 1" chunks
    • ½ fresh pineapple, peeled, cored and diced into 1" wedges
    • 4 metal skewers, or wooden skewers that have been soaked in water or 30 minutes.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 547 % Daily Value *
    • Total Fat: 31 g 47.16%
    • Saturated Fat: 6 g 29.78%
    • Trans Fat: 1 g %
    • Cholesterol: 92 mg 30.73%
    • Sodium: 1237 mg 51.54%
    • Calcium: 107 mg 10.7%
    • Potassium: 144 mg 4.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 2 g 7.35%
    • Sugar: 17 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.95%
    • Vitamin C 62.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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