Green Bean Casserole From Scratch
Green Bean Casserole From Scratch
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  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Green Bean Casserole from scratch - this delicious green bean side dish is a must have on your Thanksgiving table. No canned stuff here, only fresh ingredients.

    Ingredients

    • 2 medium onions (sliced)
    • 1/4 cup all-purpose flour
    • 1/4 cup breadcrumbs (I used Panko)
    • 1 tsp salt
    • 1 lb fresh green beans (rinsed and trimmed)
    • 2 tbsp butter (unsalted)
    • 8 oz cremini mushrooms (sliced)
    • 1/4 tsp salt (or to taste)
    • 1/4 tsp pepper (or to taste)
    • 3 cloves garlic (minced)
    • 2 tbsp all-purpose flour
    • 1/8 tsp nutmeg (ground)
    • 1 cup chicken broth (low sodium or no sodium added)
    • 1 cup heavy cream
    • 3 slices bacon (fried and chopped, optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 19 g 28.67%
    • Saturated Fat: 12 g 58.27%
    • Trans Fat: 1 g %
    • Cholesterol: 55 mg 18.46%
    • Sodium: 520 mg 21.65%
    • Calcium: 61 mg 6.13%
    • Potassium: 335 mg 9.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 11.11%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.57%
    • Vitamin C 17.84%
    • Vitamin D 6.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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