Greek Yogurt Pumpkin Cheesecake Mousse
Greek Yogurt Pumpkin Cheesecake Mousse
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A rich and creamy no-bake mousse, made with canned pumpkin, Greek yogurt, and sweetened with maple syrup. Top with caramel sauce for a special fall dessert.

    Ingredients

    • 8 oz reduced fat cream cheese (at room temperature)
    • 1/2 cup pure maple syrup
    • 1/2 tsp each cinnamon and nutmeg
    • 1/4 tsp each ground ginger and ground cloves
    • 3/4 cup canned pumpkin
    • 1 cup plain Greek yogurt
    • 1 1/2 cups whipping cream (heavy cream)
    • 2 tbsp icing sugar (to sweeten whipping cream)
    • 1/4 cup caramel sauce, (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 22 g 33.35%
    • Saturated Fat: 13 g 66.13%
    • Trans Fat: 1 g %
    • Cholesterol: 65 mg 21.68%
    • Sodium: 172 mg 7.19%
    • Calcium: 89 mg 8.85%
    • Potassium: 86 mg 2.47%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 1 g 2.45%
    • Sugar: 21 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 75.16%
    • Vitamin C 0.83%
    • Vitamin D 7.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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