• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Flavorful and delicious, these Greek meatballs are super easy to make, melt in your mouth tender, and will have everyone begging for seconds.

    Ingredients

    • 1 large onion (grated)
    • 1 lb ground beef (or lamb, or veal)
    • 1/4 cup parsley (fresh, chopped)
    • 1/4 cup oregano (fresh, chopped)
    • 1/4 cup mint (fresh, chopped)
    • 2 cloves garlic (minced)
    • 3/4 cup breadcrumbs (I used Panko)
    • 1 large egg
    • 1/2 tsp salt (or to taste)
    • 1/2 tsp pepper (or to taste)
    • 2 tbsp olive oil (or vegetable oil, for frying)
    • Greek Salad
    • Tzatziki Sauce
    • pita bread

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 7 g 11.43%
    • Saturated Fat: 3 g 14.5%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.26%
    • Sodium: 217 mg 9.04%
    • Calcium: 22 mg 2.15%
    • Potassium: 138 mg 3.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.2%
    • Sugar: 0 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.22%
    • Vitamin C 6.6%
    • Vitamin D 7.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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